Absopure
(un)Filtered
3 Tips for Returning to School Sports
Every August, students and athletes across the country revisit practice grounds for sprints and scrimmages to prepare for the season. After summer break, the return to school sports puts real demands on young bodies. Jumping straight into practice after a family vacation or a summer of poolside snacks and sleeping in can be a recipe for burnout (or worse, injuries).
As your student-athlete prepares for another school year, consider this checklist of “good habits” to start the season off on the right foot!
Fuel With the Right Nutrition
What student-athletes eat throughout the day plays a major role in how they train, recover, and compete. We’re not here to demonize junk food or leftover pizza, but before and after practice, it’s best to think in terms of:
- Fruits and vegetables for vitamins, minerals, and antioxidants
- Complex carbs for energy (whole grain bread, oatmeal, or brown rice)
- Protein for muscle recovery and growth (chicken, eggs, nuts, or yogurt)
Water helps the body absorb nutrients more efficiently, so students who are staying hydrated and drinking Absopure are more likely to get the full benefit of the food they eat.
Not sure what to make? Here are a couple of easy snack ideas to get you started:
Prioritize Hydration
By the time an athlete feels thirsty, they’re already behind.
Hydration helps regulate body temperature, prevent cramps, and delay fatigue, and it’s most effective when it’s consistent. That means in the morning, at lunch, before practice, and steadily during exertion.
What does a good hydration day for a student-athlete look like?
- A full glass of water with breakfast
- Sips between and during classes
- 4-8 ounces every 15-20 minutes during practice
- Post-practice recovery with Absopure Plus, vapor distilled plus electrolytes
Proper hydration changes how an athlete performs, recovers, and feels on and off the field. If you’re headed to a game or practice, keep a few extra bottles of Absopure on hand to ensure hydration is always close by.
Don’t Skip Recovery
The return to sports can be tough on the body, especially after a summer break. Sore muscles and general fatigue are common in the first few weeks. That’s why recovery needs to be part of the routine.
Encourage student-athletes to:
- Get 8-10 hours of sleep per night, per NIH recommendations
- Stretch after practice to prevent stiffness and reduce risk of injury
- Take rest days seriously so the body can rebuild and come back stronger
With smart meals and plenty of water, your student athlete will be well-positioned to succeed this season in the classroom and on the field. Ignore recovery, and you could be Googling “physical therapy for teens” by October.
Ready for the Season Ahead
Starting the season strong just takes a few consistent habits: healthy meals, regular hydration, and intentional recovery. With these consistent habits, your student-athlete will be better prepared to return to school sports, compete with confidence, and stay energized from start to finish.
Wherever the season takes you, Absopure is here to help keep your family hydrated.
