Habit Stacking: A Simple Secret To Staying Hydrated

It’s the season for New Year’s resolutions, a time filled with opportunities to set fresh goals and envision the year ahead. While it’s true that over 40 percent of resolutions don’t make it to February, every day is a chance to recommit and keep moving forward! Those who stick to their goals and succeed throughout the year often rely on a simple strategy to stay consistent, even with the most routine tasks: habit stacking.

5 Tips for Beating the Winter Blues

Let’s not fool ourselves—winter in the Midwest is not to be taken lightly. Midwesterners are typically treated to cloudy days, early sunsets, and the coldest days of the year. While some find it easy to see joy in this season of bundling up and hunkering down, many of us wish we could hibernate until spring!

Regardless of your feelings on winter, there are plenty of ways to stay ahead of the winter blues and make the most of the season. Here are a few tips to help you stay energized and positive during the year’s coldest months.

4 Health Benefits of Being Cold

Cold weather has a funny way of stirring up mixed feelings, as some love the cold while others miss the warm weather. As we temporarily say goodbye to days at the beach and hello to the beauty of winter, the chill air might surprise you with its health benefits. From mental and physical boosts to positive impacts on your daily routine, here are four health benefits of being cold.