Your metabolism – the process of breaking down the food we ingest for energy, development and repair – works a lot like a campfire. It’s tough to start one simply by throwing down a thick log and holding a lighter to it. Instead, you must use twigs and paper to spark a small flame, and feed it with larger pieces of wood to keep it burning strong.
March 31, 2017 /
Yoga is beneficial for a broad variety of reasons, including increased flexibility, muscle strength, boosted energy and a balanced metabolism. But when the weather is cold, dryness and viral infection is common. Yoga can also help refresh you – providing improved respiration and cardio/circulatory health to help ward off infections. Coupled with drinking lots of water, yoga can keep you in tip-top shape no matter the season!
March 10, 2017 /
If you have the hiccups, here are some of the best water drinking strategies to follow.
February 9, 2017 /
Now that we’re one month into 2017, the motivational haze of New Year’s has lifted, and hundreds of thousands of people are beginning to give up on their resolutions. Don’t let that happen to you! Keep hydrating, eating healthy and don’t give up that gym membership just yet. If you’re beginning to lose the will to continue your goal of getting/staying in shape, then check out these motivational fitness quotes to help keep you going.
February 2, 2017 /
A new year brings with it a reenergized sense of purpose and a fresh set of goals. If you’re like the majority of Americans, your 2017 New Year’s resolutions include healthier habits such as dieting and exercising. But it can be tough to keep your new lifestyle going through January without proper discipline and organization. But where do you start? To help you stay in control of your New Year’s resolutions, here are 4 healthy lifestyle tips to help get you revitalized.
January 5, 2017 /
