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Healthy Living
February 1, 2018

American Heart Month: Facts and Myths for Your Heart Health

With February being American Heart Month, we’ve compiled a list of myths and facts surrounding heart disease to help you live a happier and healthier life.

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Healthy Living
January 18, 2018

Your Energy Boosting Breakfast Menu

You may think that coffee is the only means to an energy-filled day, but we’ve assembled a list of breakfast items that can give you a great energy boost!

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Healthy Living
January 4, 2018

4 Unhealthy Habits to Kick in 2018

January is our annual reminder to evaluate the poor, unhealthy habits we carry, and replace them with new and improved practices that help us achieve a desired lifestyle. But in order to change our detrimental ways, we must first be...

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