The Official Blog of Absopure Water Company
How to Make Working Out a Habit
The U.S. Department of Health and Human Services recommends healthy adults should spend a minimum of 150 minutes a week, or 20 minutes a day, doing some form of moderate-intensity aerobic exercise and a minimum of 2 days weekly doing muscle-strengthening activities. However, only about 28% of Americans tend to follow these guidelines. Whether you want to train for a marathon or feel healthier in your daily life, check out these tips to help you make working out a habit.
Room Temperature or Ice Cold: How Should You Be Drinking Water
Is room temperature water better for you than cold water? At one point in time, we’ve all asked ourselves, or Google, this question and the reciprocal. While everyone has their preference in water and may not believe in the myths,...
25 Motivational Fitness Quotes to Help Keep You Going
Now that we’re one month into 2017, the motivational haze of New Year’s has lifted, and hundreds of thousands of people are beginning to give up on their resolutions. Don’t let that happen to you! Keep hydrating, eating healthy and...