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July 11, 2019

Room Temperature or Ice Cold: How Should You Be Drinking Water

Is room temperature water better for you than cold water? At one point in time, we’ve all asked ourselves, or Google, this question and the reciprocal. While everyone has their preference in water and may not believe in the myths,...

February 2, 2017

25 Motivational Fitness Quotes to Help Keep You Going

Now that we’re one month into 2017, the motivational haze of New Year’s has lifted, and hundreds of thousands of people are beginning to give up on their resolutions. Don’t let that happen to you! Keep hydrating, eating healthy and...