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Increase Your Heart Rate
Active Lifestyle
March 4, 2022

Winter Activities to Increase Your Heart Rate

During this time of year, we usually want to curl up in a blanket and stay inside, but what’s winter without some fun outdoor activities? Whether you’re hitting the slopes or gliding across the ice, adopting a winter fitness routine that incorporates the outdoors can be a fun way to stay fit and healthy. There’s a variety of cold-weather sports that you can do with your family or on your own. Here are a few activities that will help increase your heart rate this winter. Just remember to dress warm, have a blast and stay hydrated!

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Self-care to feel refreshed
Healthy Living
January 31, 2022

5 Self-Care Activities to Make You Feel Refreshed this Winter

The winter season may be the most wonderful time of the year, but it’s also one of the busiest times of the year. Whether you’re shoveling snow, cooking a homemade meal or traveling to a sunnier state, winter can come with added stress. Taking time for self-care is extremely important to help you feel refreshed all season long. Here are five tips you can implement into your self-care routine this winter.

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Get More Sleep
Healthy Living
December 30, 2021

How to Get Better Sleep During the Winter Season

Over the long winter months, seasonal changes affect our bodies more than you may realize. Cold temperatures and less sunlight make it difficult for many to rise out of bed and feel energized. As a result, people tend to get less quality sleep, making them feel tired and possibly develop the winter blues. The winter blues are common during this time of the year and can impact our sleep schedule, causing a lack of sleep or overall difficulty sleeping. To combat the winter blues, here are a few steps to improve your sleep schedule and help you get a good night’s rest all season long.

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