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June 23, 2025

Hydration Tips Every Traveler Should Know

June 23 is National Hydration Day! It’s the perfect time to spotlight the importance of staying hydrated—especially when on the go. Whether you’re hopping on a plane or heading out for a road trip, it’s easy to overlook hydration in the scramble to prepare. Staying properly hydrated can help boost memory, improve focus, and keep you feeling your best during your summer adventures. As you plan your itinerary, check out these five hydration tips every traveler should know to stay cool, refreshed, and ready for the journey ahead.

September 18, 2019

Six Tips to Get Back on Track for a Healthier School Year

We’re just about a month into the new school year and right at the point where some of us start to stray from our healthy routines! Water is one of the most important parts of our diet and something we...