Absopure (un)Filtered
The Official Blog of Absopure Water Company
How to Hydrate for a Marathon: Training, Race Day, and Recovery Strategies
Marathon season has its own energy. The air is cool, streets are filled with spectators, and thousands of runners line up for races like the Detroit Free Press Marathon.
By the time you reach the start line, most of the work is behind you—but it’s hydration for a marathon that most often trips up runners. Without proper hydration, your legs feel heavier, your heart rate spikes, and your pace slips.
A few simple hydration habits during training, a clear plan on race day, and smart choices after the finish line are sure to give you an edge.
Absopure Hits the Ground Running With New RAM Racing Partnership
As a company that’s committed to helping people live a healthy and active lifestyle, we couldn’t be more excited to partner with RAM Racing, a Chicago-based race organization that hosts a collection of “race parties,” half-marathons and triathlons for families, fitness...
Pre-Race Hydration Tips for Runners
With the GO! St. Louis Marathon & Family Fitness Weekend right around the corner, we reached out to our friend Brian Lyons, director of race management, at GO! St. Louis for some helpful hydration tips runners can use to prepare...