Absopure (un)Filtered
The Official Blog of Absopure Water Company
The Importance of Daily Movement
Whether it’s a quick stretch or a stroll in nature, incorporating even small amounts of daily movement into your routine can greatly impact your overall health and well-being. Let’s explore why daily movement matters and how to make it an essential part of your day.
The Role of Water When Enjoying Your Daily Cup of Coffee
Coffee is the drink of choice for many people. 63% of Americans have coffee daily, more than any other beverage—even water! Whether right after waking up or during a midday slump, coffee gives you a boost of energy and the focus you need. But did you know you can increase the benefits and decrease the side effects of your favorite daily drink? Learn more about the role water plays in your daily cup of coffee so you can enjoy it to the fullest.
How to Make Working Out a Habit
The U.S. Department of Health and Human Services recommends healthy adults should spend a minimum of 150 minutes a week, or 20 minutes a day, doing some form of moderate-intensity aerobic exercise and a minimum of 2 days weekly doing muscle-strengthening activities. However, only about 28% of Americans tend to follow these guidelines. Whether you want to train for a marathon or feel healthier in your daily life, check out these tips to help you make working out a habit.