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March 31, 2017

5 Tips to Speed Up Your Metabolism

Your metabolism – the process of breaking down the food we ingest for energy, development and repair – works a lot like a campfire. It’s tough to start one simply by throwing down a thick log and holding a lighter...

March 13, 2014

7 Reasons to Drink More Water

Water is essential to life. It helps regulate body temperature and is crucial to the function of our cells, tissues and organs. But, the benefits of drinking water extend far beyond the things that are taught in health class. If...