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habit stacking
Healthy Living
January 30, 2025

Habit Stacking: A Simple Secret To Staying Hydrated

It’s the season for New Year’s resolutions, a time filled with opportunities to set fresh goals and envision the year ahead. While it’s true that over 40 percent of resolutions don’t make it to February, every day is a chance to recommit and keep moving forward! Those who stick to their goals and succeed throughout the year often rely on a simple strategy to stay consistent, even with the most routine tasks: habit stacking.

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Healthy Living
March 4, 2015

4 Fun Ways to Get Your Kids To Drink More Water

Staying hydrated has plenty of positive health benefits for adults, but getting enough water is just as important for kids as it is for adults. As any parent will tell you, getting kids to take up a healthy habit—especially one...

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Healthy Living
July 10, 2014

4 Healthy Water Facts That Will Have You Reaching For Another Glass

Everyone knows that water is an essential component of life and has many healthy benefits, yet the majority of Americans don’t drink enough water on a daily basis. Although the Mayo Clinic suggests drinking anywhere between 72 to 104 ounces...

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