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The Official Blog of Absopure Water Company
Tips for Navigating Food Labels
How closely do you pay attention to food labels while grocery shopping? Despite being a helpful tool, many Americans need help identifying healthy options and deciphering what nutrition information really means. Knowing how to read this information properly is important, including essential details about what’s in products, such as ingredients, calories, and serving sizes. Check out the following tips for navigating food labels to help you make healthy and informed choices in celebration of National Nutrition Month.
Why Swimming is Beneficial to Your Health
Jump on in, the water’s fine. Swimming is a great way to enjoy the warmer months while taking care of yourself. With so many health benefits, such as a better night’s sleep and lessened stress, you’ll find yourself wanting to dive right in. Learn more about some of the health benefits swimming can offer.
Top Winter Activities to Burn Away Calories
Exercise doesn’t need to stop during the winter. We’ve put together a list of winter activities and how many calories you can expect to burn while doing them!