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The Official Blog of Absopure Water Company
5 Fall Events to Fuel Your October Adventures
As the leaves change and the weather cools, it’s the perfect time to get active outside! Whether you’re lacing up for a run or heading to a community gathering, check out these five fall events to fuel your October adventures and make the most of this spooky season.
The Best Fall Activities to Relieve Stress
As the temperatures drop and daylight decreases, you may feel more sluggish or worrisome—also known as autumn anxiety. The anticipation of colder weather can raise stress levels, and less daylight can lead to lower levels of serotonin, norepinephrine and dopamine, which are neurotransmitters that control our emotions. To help ease your mind, here are some fall activities to relieve stress so you can prioritize your mental health this season of change.
4 Reasons to Exercise During the Fall Season
Fall festivities are here, and we can begin to smell that crisp autumn air! But before we decide to snuggle up under a blanket, did you know that exercising outside in the fall is beneficial to your overall health and wellness? Although the weather can be chilly, it’s crucial to continue exercising during this time of year. So, as you watch the leaves change, here are four reasons why you should take advantage of autumn – the best season for fitness.