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The Official Blog of Absopure Water Company
5 Fall Events to Fuel Your October Adventures
As the leaves change and the weather cools, it’s the perfect time to get active outside! Whether you’re lacing up for a run or heading to a community gathering, check out these five fall events to fuel your October adventures and make the most of this spooky season.
The Benefits of Low and High-Intensity Cardio
Cardio workouts are a key part of staying healthy, boosting overall fitness and well-being. Two popular types of cardio are low-intensity workouts, also known as low-intensity steady-state cardio (LISS), and high-intensity workouts, known as high-intensity interval training (HITT). Each has its own benefits.
There is never a “bad” way to work out when choosing between getting up and being active with cardio compared to doing nothing—so choose what cardio feels right to you! Whether you enjoy a gentle walk in the park or a heart-pumping sprint, mixing both types into your routine can do wonders for your health. Let’s explore the benefits of low and high-intensity cardio that can help you stay healthy and fit.
Fun Activities for Children to Beat the Heat
With the sun shining bright and summer break in full swing, it can be challenging to keep your little ones cool and entertained during those really hot days. Children are more likely to have their health impacted by the heat, especially when exposed to temperatures over 90 degrees, making it extra important to keep them out of the scorching sun. Creatively turn a sluggishly hot day into a day of sweet memories with these refreshing and fun activities for children to beat the heat.