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The Benefits of Low and High-Intensity Cardio

Cardio workouts are a key part of staying healthy, boosting overall fitness and well-being. Two popular types of cardio are low-intensity workouts, also known as low-intensity steady-state cardio (LISS), and high-intensity workouts, known as high-intensity interval training (HITT). Each has its own benefits.

There is never a “bad” way to work out when choosing between getting up and being active with cardio compared to doing nothing—so choose what cardio feels right to you! Whether you enjoy a gentle walk in the park or a heart-pumping sprint, mixing both types into your routine can do wonders for your health. Let’s explore the benefits of low and high-intensity cardio that can help you stay healthy and fit.

Fun Activities for Children to Beat the Heat

With the sun shining bright and summer break in full swing, it can be challenging to keep your little ones cool and entertained during those really hot days. Children are more likely to have their health impacted by the heat, especially when exposed to temperatures over 90 degrees, making it extra important to keep them out of the scorching sun. Creatively turn a sluggishly hot day into a day of sweet memories with these refreshing and fun activities for children to beat the heat.

Why You Should Choose Absopure

Since our early beginnings delivering ice in 1908, Absopure has been committed to providing customers with the highest-quality water and refreshment services possible. Satisfied, loyal customers allow Absopure to continuously innovate and grow, refining our processes and expanding into new markets year after year. Our glowing reviews are great examples of why you should choose Absopure!