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The Benefits of Low and High-Intensity Cardio

Cardio workouts are a key part of staying healthy, boosting overall fitness and well-being. Two popular types of cardio are low-intensity workouts, also known as low-intensity steady-state cardio (LISS), and high-intensity workouts, known as high-intensity interval training (HITT). Each has its own benefits.

There is never a “bad” way to work out when choosing between getting up and being active with cardio compared to doing nothing—so choose what cardio feels right to you! Whether you enjoy a gentle walk in the park or a heart-pumping sprint, mixing both types into your routine can do wonders for your health. Let’s explore the benefits of low and high-intensity cardio that can help you stay healthy and fit.

Active Date Ideas Perfect for Summer

Summer is ideal for outdoor adventures and spending quality time with your partner. The warm weather and longer days provide the perfect backdrop for various activities that can bring you closer together and keep you healthier and happier. Dive into our list of active date ideas to add some extra sunshine to your summer romance!

How Water Quality and Availability Can Affect Employee Well-Being

June 23 is National Hydration Day, the perfect time to highlight the importance of water quality and availability in the workplace. Maintaining employee well-being is crucial for fostering a productive and positive work environment, and providing access to clean, refreshing drinking water is one way to help. Let’s explore why water quality matters and how it affects your overall health and productivity throughout the workday and every day.