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hydration myths
Refreshing Thoughts
December 8, 2022

Debunking 5 Common Hydration Myths

Hydration is important in maintaining a healthy lifestyle, but sometimes, we don’t have the right information to ensure proper hydration levels. To help you know the facts, we’ve compiled this list of the realities behind five classic hydration myths.

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Stay hydrated during vacation
Healthy Living
August 19, 2021

5 Ways to Stay Hydrated During Your Next Vacation

With summer winding down, it’s time to take advantage of the season before it’s too late! Whether you’re traveling via plane, bus or car, having fun in the sun or rocking the slopes, maintaining healthy habits while on vacation is essential to making your next trip the best one yet. Check out our tips to help you stay hydrated during your next vacation so you can leave dehydration in the rear-view mirror.

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Benefits staying hydrated summer
Healthy Living
July 8, 2021

Benefits of Staying Hydrated in the Summer Heat

Summer is here! It’s time to enjoy the nice weather with a trip to the beach, walk in the park or another one of your favorite outdoor activities. But with the sun’s rays beating down, it’s easy to become dehydrated. As our bodies are exposed to hot, humid climates, we tend to lose a lot of our bodily fluids through sweat. This loss of water can leave you feeling tired, cranky and unmotivated. To help you understand the importance of drinking water while spending time outdoors, here are some benefits to staying hydrated in the summer heat.

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