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emotional benefits of water
Healthy Living
June 22, 2022

5 Emotional Benefits of Drinking Water

It’s well known that water can benefit your overall health— from improving your digestive system to aiding in weight loss and more. Staying properly hydrated can do more than just positively impact our physical wellbeing. Check out these five emotional benefits water can have on your brain and body.

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Halloween water bottle activities
Refreshing Thoughts
October 20, 2021

Fun Halloween Activities to Enjoy with Your Children

Ghouls, ghosts and goblins–spooky season has officially begun! The start of October means Halloween is right around the corner. Haunted houses, scary movies and more all lead up to the long-awaited night filled with candy and costumes. But why wait until the big night? Celebrate all month long with these cute and creepy activities for kids of all ages.

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Exercising in fall
Healthy Living
September 16, 2021

4 Reasons to Exercise During the Fall Season

Fall festivities are on the horizon, and we can begin to smell that crisp autumn air! But before we decide to snuggle up under a blanket, did you know that exercising outside in the fall is beneficial to your overall health and wellness? Although the weather can be chilly, it’s crucial to continue exercising during this time of year. So, as you watch the leaves change, here are four reasons why you should take advantage of autumn – the best season for fitness.

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