Why Drinking Water Helps with Holiday Eating

The holiday season means family feasts, delicious desserts, and often a bit of overindulgence. With so many tempting treats around, it’s easy to feel stuffed and wonder if one more bite of pie was the right call.

A bottle of Absopure water might not be the first thing that comes to mind when you think of turkey and mashed potatoes, but it should. Staying hydrated is one of the simplest ways to support your body through the season of indulgence.

From prepping your stomach for the big meal to helping your metabolism recover afterward, here’s why drinking water helps with holiday eating.

How to Hydrate for a Marathon: Training, Race Day, and Recovery Strategies

Marathon season has its own energy. The air is cool, streets are filled with spectators, and thousands of runners line up for races like the Detroit Free Press Marathon.

By the time you reach the start line, most of the work is behind you—but it’s hydration for a marathon that most often trips up runners. Without proper hydration, your legs feel heavier, your heart rate spikes, and your pace slips.

A few simple hydration habits during training, a clear plan on race day, and smart choices after the finish line are sure to give you an edge.

Busting 5 Common Coffee Myths

Coffee isn’t just a morning ritual; it’s a global obsession. Around 80% of U.S. adults drink coffee, with two-thirds enjoying a cup every single day. Worldwide, roughly 2.25 billion cups of coffee are consumed daily.

From jump-starting your morning to staying focused at work, coffee plays a role in productivity and comfort, while also promoting long-term health and longevity. At Absopure, we know that great coffee starts with great water and reliable delivery service. In honor of National Coffee Day, we’re setting the record straight and busting five of the most common coffee myths.