5 Signs You’re Not Drinking Enough Water

There’s a reason water is considered one of life’s building blocks—it’s fundamental to every living organism on Earth. Yet, it can be challenging to keep up with the hydration habits that keep your body running at its best.

When you’re dehydrated, numerous important bodily functions weaken, and overall well-being suffers. Fortunately, your body is incredibly responsive and sends clear, unmistakable signals when fluid intake levels fall too low. Recognizing the signs you’re not drinking enough water can help reverse negative effects before they take a toll on your mind and body.

5 Common Items Recycled Improperly

November 15 is National Recycling Day—an annual reminder of how recycling helps keep our world clean and sustainable. Unfortunately, many items end up in the bin that shouldn’t be there, whether by accident or habit. To help make your recycling efforts more eco-friendly and effective, we’ve highlighted five common items recycled improperly and provided simple tips to ensure you’re disposing of items correctly.

Fun Activities for Children to Beat the Heat

With the sun shining bright and summer break in full swing, it can be challenging to keep your little ones cool and entertained during those really hot days. Children are more likely to have their health impacted by the heat, especially when exposed to temperatures over 90 degrees, making it extra important to keep them out of the scorching sun. Creatively turn a sluggishly hot day into a day of sweet memories with these refreshing and fun activities for children to beat the heat.