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December 18, 2025

Prioritizing Your Mental Health During the Holiday Season

We often refer to this time of year as the season of joy, yet for many of us, it feels like the season of endurance. Between the hectic social calendars, financial balancing acts, and pressure to curate the perfect family festivity, the holidays can easily become a source of exhaustion.

It’s entirely normal to feel overwhelmed; however, by understanding the ways your body reacts to stress and winter weather, you can reclaim your peace of mind. Prioritizing your mental health does not make you a Scrooge—it simply means ensuring you have the energy to enjoy the experience you’re working so hard to create.