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August 11, 2025

3 Tips for Returning to School Sports

Every August, students and athletes across the country revisit practice grounds for sprints and scrimmages to prepare for the season. After summer break, the return to school sports puts real demands on young bodies. Jumping straight into practice after a family vacation or a summer of poolside snacks and sleeping in can be a recipe for burnout (or worse, injuries). As your student-athlete prepares for another school year, consider this checklist of “good habits” to start the season off on the right foot!