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The Benefits of Low and High-Intensity Cardio

Cardio workouts are a key part of staying healthy, boosting overall fitness and well-being. Two popular types of cardio are low-intensity workouts, also known as low-intensity steady-state cardio (LISS), and high-intensity workouts, known as high-intensity interval training (HITT). Each has its own benefits.

There is never a “bad” way to work out when choosing between getting up and being active with cardio compared to doing nothing—so choose what cardio feels right to you! Whether you enjoy a gentle walk in the park or a heart-pumping sprint, mixing both types into your routine can do wonders for your health. Let’s explore the benefits of low and high-intensity cardio that can help you stay healthy and fit.

The Importance of Daily Movement

Whether it’s a quick stretch or a stroll in nature, incorporating even small amounts of daily movement into your routine can greatly impact your overall health and well-being. Let’s explore why daily movement matters and how to make it an essential part of your day.

The Role of Water When Enjoying Your Daily Cup of Coffee

Coffee is the drink of choice for many people. 63% of Americans have coffee daily, more than any other beverage—even water! Whether right after waking up or during a midday slump, coffee gives you a boost of energy and the focus you need. But did you know you can increase the benefits and decrease the side effects of your favorite daily drink? Learn more about the role water plays in your daily cup of coffee so you can enjoy it to the fullest.