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5 Signs You’re Not Drinking Enough Water
There’s a reason water is considered one of life’s building blocks—it’s fundamental to every living organism on Earth. Yet, it can be challenging to keep up with the hydration habits that keep your body running at its best.
When you’re dehydrated, numerous important bodily functions weaken, and overall well-being suffers. Fortunately, your body is incredibly responsive and sends clear, unmistakable signals when fluid intake levels fall too low. Recognizing the signs you’re not drinking enough water can help reverse negative effects before they take a toll on your mind and body.
Dehydration Headaches & Migraines
Headaches are often the first and most common sign of dehydration. As your body runs low on water, your brain (and other organs) shrinks slightly. As a result, more pressure is put on nerves inside the skull, and a pain response is triggered.
The body also compensates for a lack of fluids by dilating the blood vessels, which raises blood pressure and can manifest as pain near the temples or behind the eyes. Severe cases of dehydration are also believed to cause and worsen migraines. If you feel your headache is due to dehydration, experts recommend drinking between 16 and 32 ounces of water to get your body back on track.
Water Retention & Weight Gain
When dehydrated, your body retains water to compensate for the fluid loss. This retention often results in a short-term increase in body weight, known as “water weight.” When experiencing prolonged dehydration, your body can enter an emergency mode where it holds on to every molecule of water it can. Water retention often appears as puffiness on the face, hands, ankles, and elsewhere.
Dehydration can also slow metabolism and disrupt other processes that help the body burn calories efficiently. So don’t assume drinking water will result in weight gain—in fact, it’s the opposite!
Dry & Lifeless Skin
Skin is one of the first parts of the body to show signs of dehydration, as healthy skin can quickly turn dry and lose color. Drinking water improves skin health by transporting nutrients to skin cells and maintaining the skin’s outermost barrier, which protects against outside damage while also sealing in moisture. When properly hydrated, skin cells maintain their shape and give your complexion a more radiant, lively look.
Dry Mouth & Bad Breath
Dehydration reduces saliva production, resulting in dry mucous membranes that are uncomfortable and can also cause a serious case of bad breath. Saliva contains natural compounds that help keep oral bacteria in check. When thirsty, the mouth gets dry, and bacteria can multiply rapidly and produce unpleasant odors.
Want an easy fix to this problem? Keep a case of your favorite Absopure Water on hand! Find it in a store near you or sign up for Absopure’s convenient Home Delivery Service to make staying hydrated around the clock easy, no matter where your day takes you.
Tired Body & Brain
A consistent lack of hydration can also leave your body and brain exhausted. As noted above, water is vital for transporting nutrients and oxygen to cells, including brain cells. It only takes mild dehydration to reduce the efficiency of blood circulation, which forces the heart to work harder to move blood through your body and uses energy reserves that could otherwise fuel more strenuous physical or mental activities. So, the next time you reach for another cup of coffee, consider if water would be a better choice.
Recognizing the warning signs that you’re not drinking enough water makes it much easier to stay in tune with your overall health. Remember, if you’ve been experiencing any of these signals, consider this your cue to reach for a bottle of Absopure!
