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Home | Posts tagged "how to drink more water"
habit stacking
Healthy Living
January 30, 2025

Habit Stacking: A Simple Secret To Staying Hydrated

It’s the season for New Year’s resolutions, a time filled with opportunities to set fresh goals and envision the year ahead. While it’s true that over 40 percent of resolutions don’t make it to February, every day is a chance to recommit and keep moving forward! Those who stick to their goals and succeed throughout the year often rely on a simple strategy to stay consistent, even with the most routine tasks: habit stacking.

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Healthy Living
March 24, 2016

7 Tips To Encourage Proper Hydration For Kids

This is a guest blog post from Lauren Weber, owner of Michigan mom blog Mrs. Weber’s Neighborhood. With spring sports and more outdoor play on the horizon, it’s time to start thinking about keeping our kids hydrated. As a mom...

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Healthy Living
March 12, 2015

Water and Weight Loss: Drink More Water to Give Your Body a Boost

With winter slowly drawing to a close, it’s easy to get excited about warmer weather and everything that comes with it. Although many of us welcome the thought of long summer days and warm, sandy beaches, the idea of slipping...

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