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Healthy Living
May 23, 2023
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Why Swimming is Beneficial to Your Health
Jump on in, the water’s fine. Swimming is a great way to enjoy the warmer months while taking care of yourself. With so many health benefits, such as a better night’s sleep and lessened stress, you’ll find yourself wanting to dive right in. Learn more about some of the health benefits swimming can offer.
Healthy Living
February 1, 2018
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American Heart Month: Facts and Myths for Your Heart Health
With February being American Heart Month, we’ve compiled a list of myths and facts surrounding heart disease to help you live a happier and healthier life.
Active Lifestyle
January 26, 2018
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Top Winter Activities to Burn Away Calories
Exercise doesn’t need to stop during the winter. We’ve put together a list of winter activities and how many calories you can expect to burn while doing them!