The Official Blog of Absopure Water Company
Understanding the Gut-Brain Connection
Have you ever had a gut feeling about something? What about those nervous “butterflies in your stomach”? You might be sensing the link between your brain and what some call the “second brain”—your gut! The gut and brain are connected in many ways, and gut health can seriously affect your overall well-being. Here are some fast facts about the gut-brain connection and how it affects the rest of your body.
How to Get Better Sleep During the Winter Season
Over the long winter months, seasonal changes affect our bodies more than you may realize. Cold temperatures and less sunlight make it difficult for many to rise out of bed and feel energized. As a result, people tend to get less quality sleep, making them feel tired and possibly develop the winter blues. The winter blues are common during this time of the year and can impact our sleep schedule, causing a lack of sleep or overall difficulty sleeping. To combat the winter blues, here are a few steps to improve your sleep schedule and help you get a good night’s rest all season long.
Room Temperature or Ice Cold: How Should You Be Drinking Water
Is room temperature water better for you than cold water? At one point in time, we’ve all asked ourselves, or Google, this question and the reciprocal. While everyone has their preference in water and may not believe in the myths,...