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The Official Blog of Absopure Water Company
3 Tips for Returning to School Sports
Every August, students and athletes across the country revisit practice grounds for sprints and scrimmages to prepare for the season. After summer break, the return to school sports puts real demands on young bodies. Jumping straight into practice after a family vacation or a summer of poolside snacks and sleeping in can be a recipe for burnout (or worse, injuries). As your student-athlete prepares for another school year, consider this checklist of “good habits” to start the season off on the right foot!
Hydration Tips Every Traveler Should Know
June 23 is National Hydration Day! It’s the perfect time to spotlight the importance of staying hydrated—especially when on the go. Whether you’re hopping on a plane or heading out for a road trip, it’s easy to overlook hydration in the scramble to prepare. Staying properly hydrated can help boost memory, improve focus, and keep you feeling your best during your summer adventures. As you plan your itinerary, check out these five hydration tips every traveler should know to stay cool, refreshed, and ready for the journey ahead.
5 Lasting Benefits of a Daily Walk
There’s still plenty of time in 2025 to set new fitness goals or work toward the ones you made in January. Your plans don’t need to be overly ambitious! Getting yourself up and moving more than you have been is a great place to start. One simple yet effective way to improve cardiovascular and muscular health is by adding a daily walk to your routine.
There are many reasons to make walking a daily habit, especially when it comes to maintaining a healthy weight and improving overall fitness.