How to Prevent and Manage Fall Allergies

You may have made it through summer without getting sick, but as the season shifts, fall brings its own set of challenges for your immune system. In many regions of the United States, allergy season begins in late August and may persist into October. Knowing how to prevent and manage fall allergies can help you stay healthy and enjoy the season instead of struggling with symptoms.

Allergic rhinitis, commonly known as hay fever, affects over 60 million Americans annually. It’s what happens when pollen or another allergen enters your body and your immune system recognizes it as a danger. Hay fever can induce sneezing, a runny nose, watery eyes, and congestion. A smart strategy and other safety measures can lessen unpleasant allergy flare-ups, allowing you to enjoy the fall season to the fullest.

5 Lasting Benefits of a Daily Walk

There’s still plenty of time in 2025 to set new fitness goals or work toward the ones you made in January. Your plans don’t need to be overly ambitious! Getting yourself up and moving more than you have been is a great place to start. One simple yet effective way to improve cardiovascular and muscular health is by adding a daily walk to your routine.

There are many reasons to make walking a daily habit, especially when it comes to maintaining a healthy weight and improving overall fitness.

Hydrating Foods Your Little Ones Will Love

As the weather warms, now is a great time to focus on healthy habits—like proper hydration! It’s no secret that drinking water regularly is key, but did you know that certain water-rich fruits, vegetables, and snacks can also help refresh you and your little ones throughout the day? Adding hydrating foods to at-home meals and lunchboxes is an easy way to stay on track while ensuring you and your family get essential nutrients.