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Small Habits That Make Drinking More Water Effortless
Take a moment to think about how much water you drink every day. The National Academy of Medicine recommends 13 cups (104 ounces) for men and 9 cups (72 ounces) for women, with 8 ounces in each cup.
If you’re like most people, your daily water intake doesn’t match those numbers. Even if you’re trying to hit your hydration goals, remembering to grab a glass of water is often a real challenge. Trying to create a lasting hydration habit doesn’t come down to willpower; it’s all about making healthy choices easier. For some people, that means leaving visual reminders, while others drink more water when they add flavoring.
Here are a few tips for drinking water to apply to your daily routine so that staying hydrated becomes second nature.
Attach drink water to other habits
One of the easiest ways to build a new habit is to attach it to something you already do every day. That way, you don’t need to remember to do something new. For example, why not drink a glass of water before brushing your teeth in the morning? Drinking water shortly after waking up jumpstarts your metabolism and kidney function. It can also wash away bacteria so fluoride from toothpaste penetrates your teeth more effectively to keep them strong.
Don’t stop there, though! Sipping water throughout the day keeps your body at a healthy temperature, lubricates your joints, and increases mental clarity so you can get your daily tasks done.
Set Visual Reminders & Cues
You’re more likely to remember something if it’s right in front of you. Try adding reminders to drink water to your daily routine by using sticky notes or an alarm. If you’re not sure how to begin, try using the SMART method:
S: Your goal should be specific. Start small and simple, such as promising yourself you’ll finish a bottle of water before lunch.
M: Make your goal measurable. Instead of saying you’ll drink “a glass,” try drinking a 10-ounce bottle of Absopure Natural Spring water.
A: Your strategy should be actionable. In other words, choose things you can control, like when you pause for a drink or how much you drink at once.
R: Keep hydration rewarding. Think about a reason why staying hydrated is so important to you. This can keep you motivated.
T: Your goal should be time-bound. Don’t say you’ll “drink more water”; instead, say you’ll drink 10 ounces “before lunch.”
Once you’ve got your goal figured out, you can determine which reminders or cues are going to help you stick to your decision.
Make Decisions Simpler
Drinking water is easier when you don’t have to work for it. Keep water next to you all day, whether at your desk, in the fridge, or somewhere else. At home, place bottles or jugs of purified drinking water in common household spaces, and pack water before running errands or heading to the gym.
You can also add motivational lines on a gallon jug of Absopure water with statements like “you got this!” and “halfway there!” This way, as the day goes on, you can see if you’re behind on your hydration without having to think about how many bottles or glasses you’ve had. Then, you can decide how to pace the rest of the day.
Add in Fun Flavors
Getting creative with your water can help you stay on track with your hydration goals. Sugar-free flavor packets and real fruit are two delicious ways to reinvent your drinks. Cucumber and lemon are two of the most common choices, but try mint, blueberries, oranges, strawberries, or basil to find the combination you like the most!
As an added benefit, consuming fruits or herbs with your water adds fiber and useful nutrients to your diet, like antioxidants.
Celebrate Progress, Not Perfection
Healthy hydration habits are built over time. Find routines that fit your lifestyle, and attach drinking water to them (e.g., bring a bottle on your walk with your dog or drink a glass while you cook dinner).
If you miss a day, don’t give up! Just start again. Consistent effort with a few slip-ups is better than temporary perfection. Soon enough, these small improvements will become lasting habits.
Staying Hydrated Is Easier Than You Think
You don’t need to overhaul your entire lifestyle in order to fit hydration into your plan. Small, intentional habits can make drinking enough water feel effortless over time. Look for little ways to add Absopure Natural Spring Water or Purified Drinking Water into your day. That way, reaching for a drink becomes second nature.
