Absopure (un)Filtered
The Official Blog of Absopure Water Company
Healthy Morning Habits to Kickstart Your Day
How you spend your morning can shape the rest of your day. Waking with intention rather than hitting snooze or rushing out the door helps set a positive tone for productivity and well-being.
Over time, consistent morning habits like hydrating, moving your body, eating a nutritious breakfast, or practicing mindfulness can become automatic, making it easier to maintain these behaviors and enjoy lasting benefits.
Let’s explore some healthy morning habits that can kickstart your day.
How to Hydrate for a Marathon: Training, Race Day, and Recovery Strategies
Marathon season has its own energy. The air is cool, streets are filled with spectators, and thousands of runners line up for races like the Detroit Free Press Marathon.
By the time you reach the start line, most of the work is behind you—but it’s hydration for a marathon that most often trips up runners. Without proper hydration, your legs feel heavier, your heart rate spikes, and your pace slips.
A few simple hydration habits during training, a clear plan on race day, and smart choices after the finish line are sure to give you an edge.
Busting 5 Common Coffee Myths
Coffee isn’t just a morning ritual; it’s a global obsession. Around 80% of U.S. adults drink coffee, with two-thirds enjoying a cup every single day. Worldwide, roughly 2.25 billion cups of coffee are consumed daily.
From jump-starting your morning to staying focused at work, coffee plays a role in productivity and comfort, while also promoting long-term health and longevity. At Absopure, we know that great coffee starts with great water and reliable delivery service. In honor of National Coffee Day, we’re setting the record straight and busting five of the most common coffee myths.