The Official Blog of Absopure Water Company
The Importance of Having a Regular Exercise Schedule
Exercising regularly is one of the best and most important things you can do for your overall health and well-being. It is recommended that adults participate in two days of strength training and 150 minutes of moderate-intensity exercise each week. Maintaining a regular workout routine is key to achieving your fitness goals and positively impacts your health in so many ways. In addition to staying hydrated with your favorite Absopure product, here are five health benefits that come from a regular exercise routine.
Top Winter Activities to Burn Away Calories
Exercise doesn’t need to stop during the winter. We’ve put together a list of winter activities and how many calories you can expect to burn while doing them!
7 Reasons to Drink More Water
Water is essential to life. It helps regulate body temperature and is crucial to the function of our cells, tissues and organs. But, the benefits of drinking water extend far beyond the things that are taught in health class. If...