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Refreshing Thoughts
December 8, 2022
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Debunking 5 Common Hydration Myths
Hydration is important in maintaining a healthy lifestyle, but sometimes, we don’t have the right information to ensure proper hydration levels. To help you know the facts, we’ve compiled this list of the realities behind five classic hydration myths.
Healthy Living
January 4, 2018
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4 Unhealthy Habits to Kick in 2018
January is our annual reminder to evaluate the poor, unhealthy habits we carry, and replace them with new and improved practices that help us achieve a desired lifestyle. But in order to change our detrimental ways, we must first be...
Refreshing Thoughts
August 31, 2017
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4 Ways to Give Your Water a Flavor Boost
When the weather is warm, there’s no beverage more refreshing than water! However, if you’re looking for some flavor, H2O’s pure taste alone might not be enough. Since soda and other sugary drinks are not conducive to a healthy, active...