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May 23, 2023

Why Swimming is Beneficial to Your Health

Jump on in, the water’s fine. Swimming is a great way to enjoy the warmer months while taking care of yourself. With so many health benefits, such as a better night’s sleep and lessened stress, you’ll find yourself wanting to dive right in. Learn more about some of the health benefits swimming can offer.

March 10, 2017

4 Refreshing Yoga Poses

Yoga is beneficial for a broad variety of reasons, including increased flexibility, muscle strength, boosted energy and a balanced metabolism. But when the weather is cold, dryness and viral infection is common. Yoga can also help refresh you – providing...