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Coffee At Home vs. To Go: Which is Healthier and More Cost-Effective?

National Coffee Day is September 29—the perfect time to reflect on our coffee habits! Whether you enjoy crafting the perfect brew at home or prefer the convenience of grabbing a cup on the go, there’s a lot to consider regarding health, cost, and taste.

Let’s explore the pros and cons of coffee at home versus coffee to go, focusing on factors like health benefits, financial savings, and the control you have over what goes into your cup.

Understanding the Gut-Brain Connection

Have you ever had a gut feeling about something? What about those nervous “butterflies in your stomach”? You might be sensing the link between your brain and what some call the “second brain”—your gut! The gut and brain are connected in many ways, and gut health can seriously affect your overall well-being. Here are some fast facts about the gut-brain connection and how it affects the rest of your body.

The Best Fall Activities to Relieve Stress

As the temperatures drop and daylight decreases, you may feel more sluggish or worrisome—also known as autumn anxiety. The anticipation of colder weather can raise stress levels, and less daylight can lead to lower levels of serotonin, norepinephrine and dopamine, which are neurotransmitters that control our emotions. To help ease your mind, here are some fall activities to relieve stress so you can prioritize your mental health this season of change.