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The Official Blog of Absopure Water Company
How Staying Hydrated Can Help You Maintain (or Lose) Weight
Making up nearly 60 percent of the human body, water plays an essential role in everything we do. Staying hydrated not only helps quench your thirst but also helps your body work more efficiently. Here are some ways drinking water, combined with other healthy behaviors, can help you maintain a healthy weight and even help you lose a few pounds.
Debunking 5 Common Hydration Myths
Hydration is important in maintaining a healthy lifestyle, but sometimes, we don’t have the right information to ensure proper hydration levels. To help you know the facts, we’ve compiled this list of the realities behind five classic hydration myths.
Ways to Get Moving During Spring
Spring brings the best weather to enjoy time outside. The sun is shining; the wind is blowing — it’s the perfect environment to get active! Whether you’re doing some spring cleaning around the house or going for a nature walk, take time for these spring-centric activities to help keep your body moving and stay in shape this season.