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The Official Blog of Absopure Water Company
Understanding the Gut-Brain Connection
Have you ever had a gut feeling about something? What about those nervous “butterflies in your stomach”? You might be sensing the link between your brain and what some call the “second brain”—your gut! The gut and brain are connected in many ways, and gut health can seriously affect your overall well-being. Here are some fast facts about the gut-brain connection and how it affects the rest of your body.
4 Reasons to Exercise During the Fall Season
Fall festivities are here, and we can begin to smell that crisp autumn air! But before we decide to snuggle up under a blanket, did you know that exercising outside in the fall is beneficial to your overall health and wellness? Although the weather can be chilly, it’s crucial to continue exercising during this time of year. So, as you watch the leaves change, here are four reasons why you should take advantage of autumn – the best season for fitness.
Home Remedies to Help Get Over A Cold
As we battle the colder months, it’s important to take necessary precautions to prepare your immune system. For starters, bundling up with a puffy coat and covering your nose and mouth with a scarf are good ways to prevent catching a cold. However, if you find yourself with a runny nose, fever or cough, treat your symptoms with these home remedies to help get over a cold.