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Home Remedies to Help Get Over A Cold

As we battle the colder months, it’s important to take necessary precautions to prepare your immune system. For starters, bundling up with a puffy coat and covering your nose and mouth with a scarf are good ways to prevent catching a cold. However, if you find yourself with a runny nose, fever or cough, treat your symptoms with these home remedies to help get over a cold.

5 Easy Water Recipes to Help Detox Your Body & Boost Your Immune System

Did you know that approximately 20% of the vitamins and nutrients in selected fruits and vegetables can be absorbed when placed in water? For thousands of years, foods have been used for medicinal purposes and have been proven to heal the body from the inside out.

Detoxing is a simple way to hydrate, cleanse your body of toxins, provide your body with nutrients and boost your metabolism. For these five easy recipes, you’ll need fresh or frozen fruits, herbs, spices and Absopure Water.

4 Reasons to Exercise During the Fall Season

Fall festivities are on the horizon, and we can begin to smell that crisp autumn air! But before we decide to snuggle up under a blanket, did you know that exercising outside in the fall is beneficial to your overall health and wellness? Although the weather can be chilly, it’s crucial to continue exercising during this time of year. So, as you watch the leaves change, here are four reasons why you should take advantage of autumn – the best season for fitness.