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March 16, 2018
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Eating for Two: A Healthy Pregnancy Diet
Now that you’re eating for two, it’s important to think twice about what you’re feeding yourself and your baby. A healthy pregnancy diet is one of the first steps in ensuring both a sound pre- and post-natal life for the...
March 6, 2014
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9 Hydrating Foods to Eat During National Nutrition Month
It’s no secret that drinking water is part of maintaining a healthy diet. After all, our bodies are mostly made of water. But, you may not know that many of the fruits and vegetables you eat can help you consume...
December 19, 2013
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7 Tips for Maintaining a Healthy Diet Over the Holidays
Did you know the average American gains approximately 5-10 pounds between Thanksgiving and New Years? With plenty of holiday parties and an ample supply of pumpkin pie, sugar cookies and stuffing, it can be hard to maintain a healthy diet...