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Healthy Living
March 16, 2018

Eating for Two: A Healthy Pregnancy Diet

Now that you’re eating for two, it’s important to think twice about what you’re feeding yourself and your baby. A healthy pregnancy diet is one of the first steps in ensuring both a sound pre- and post-natal life for the...

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Healthy Living
March 6, 2014

9 Hydrating Foods to Eat During National Nutrition Month

It’s no secret that drinking water is part of maintaining a healthy diet. After all, our bodies are mostly made of water. But, you may not know that many of the fruits and vegetables you eat can help you consume...

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Healthy Living
December 19, 2013

7 Tips for Maintaining a Healthy Diet Over the Holidays

Did you know the average American gains approximately 5-10 pounds between Thanksgiving and New Years? With plenty of holiday parties and an ample supply of pumpkin pie, sugar cookies and stuffing, it can be hard to maintain a healthy diet...

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