Hydration Tips Every Traveler Should Know

June 23 is National Hydration Day! It’s the perfect time to spotlight the importance of staying hydrated—especially when on the go. Whether you’re hopping on a plane or heading out for a road trip, it’s easy to overlook hydration in the scramble to prepare. Staying properly hydrated can help boost memory, improve focus, and keep you feeling your best during your summer adventures. As you plan your itinerary, check out these five hydration tips every traveler should know to stay cool, refreshed, and ready for the journey ahead.

5 Smart Ways to Conserve Water While Gardening

Your beloved garden might be guzzling more water than you think. In the U.S., outdoor irrigation for lawns and gardens uses about 8 billion gallons of water every day, and up to half of that is wasted through evaporation, wind, or overwatering. A few simple changes can make water conservation gardening both easy and rewarding. You can keep your plants happy and healthy while slashing water waste—saving the environment and your water bill.

Here are five easy gardening tips to save water without sacrificing your garden’s beauty (plus a bonus reminder to keep yourself hydrated with Absopure).

5 Signs You’re Not Drinking Enough Water

There’s a reason water is considered one of life’s building blocks—it’s fundamental to every living organism on Earth. Yet, it can be challenging to keep up with the hydration habits that keep your body running at its best.

When you’re dehydrated, numerous important bodily functions weaken, and overall well-being suffers. Fortunately, your body is incredibly responsive and sends clear, unmistakable signals when fluid intake levels fall too low. Recognizing the signs you’re not drinking enough water can help reverse negative effects before they take a toll on your mind and body.