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The Official Blog of Absopure Water Company
5 Lasting Benefits of a Daily Walk
There’s still plenty of time in 2025 to set new fitness goals or work toward the ones you made in January. Your plans don’t need to be overly ambitious! Getting yourself up and moving more than you have been is a great place to start. One simple yet effective way to improve cardiovascular and muscular health is by adding a daily walk to your routine.
There are many reasons to make walking a daily habit, especially when it comes to maintaining a healthy weight and improving overall fitness.
Hydration and Heart Health: An Important Connection
February is American Heart Month, and at Absopure, we’re putting the spotlight on cardiovascular health. Though we often hear exercise and diet are good for the heart, the relationship between hydration and your cardiac system often gets overlooked. Heart health and hydration have a clear connection: water helps your heart maintain blood volume and keep it running properly. To understand why staying hydrated matters so much, let’s look at what happens when your body doesn’t get enough water.
American Heart Month: Facts and Myths for Your Heart Health
With February being American Heart Month, we’ve compiled a list of myths and facts surrounding heart disease to help you live a happier and healthier life.