How to Hydrate for a Marathon: Training, Race Day, and Recovery Strategies

Marathon season has its own energy. The air is cool, streets are filled with spectators, and thousands of runners line up for races like the Detroit Free Press Marathon.

By the time you reach the start line, most of the work is behind you—but it’s hydration for a marathon that most often trips up runners. Without proper hydration, your legs feel heavier, your heart rate spikes, and your pace slips.

A few simple hydration habits during training, a clear plan on race day, and smart choices after the finish line are sure to give you an edge.

Busting 5 Common Coffee Myths

Coffee isn’t just a morning ritual; it’s a global obsession. Around 80% of U.S. adults drink coffee, with two-thirds enjoying a cup every single day. Worldwide, roughly 2.25 billion cups of coffee are consumed daily.

From jump-starting your morning to staying focused at work, coffee plays a role in productivity and comfort, while also promoting long-term health and longevity. At Absopure, we know that great coffee starts with great water and reliable delivery service. In honor of National Coffee Day, we’re setting the record straight and busting five of the most common coffee myths.

4 Refreshing BBQ Pairings That Actually Make the Meal Better

A good BBQ plate tends to be quite heavy. Between the grilled meat, rich sides, and a full day in the sun, a few thoughtful pairings can make a big difference! Cold, acidic, and hydrating components help the main dish stand out, cleanse the palate, and give guests a reason to keep eating without needing a full reset.

These four BBQ pairings are low-effort, high-reward additions to any summer cookout. They hold up in the heat, complement bold flavors, and leave everyone feeling better at the end of the meal.