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emotional benefits of water
Healthy Living
June 22, 2022

5 Emotional Benefits of Drinking Water

It’s well known that water can benefit your overall health— from improving your digestive system to aiding in weight loss and more. Staying properly hydrated can do more than just positively impact our physical wellbeing. Check out these five emotional benefits water can have on your brain and body.

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New Year Healthy Habits
Healthy Living
January 24, 2022

New Healthy Habits for the New Year

The start of a new year is the perfect time to hit the ground running and establish healthy lifestyle habits. With a renewed source of energy after the holidays, creating an improved version of yourself and sticking to it is at the top of our to-do lists. To help make healthy resolutions, check out these healthy habits to pick up in 2022 and learn why they’re beneficial to your overall well-being.

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Healthy Living
August 8, 2019

How and Why to Get Seniors to Drink More Water

With dehydration being a common cause of hospitalization in people over 65, it is important to keep a close eye on the seniors close to us and make sure they are getting their proper fluid intake each day. As we...

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