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Healthy Living
May 23, 2023
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Why Swimming is Beneficial to Your Health
Jump on in, the water’s fine. Swimming is a great way to enjoy the warmer months while taking care of yourself. With so many health benefits, such as a better night’s sleep and lessened stress, you’ll find yourself wanting to dive right in. Learn more about some of the health benefits swimming can offer.
Active Lifestyle
January 26, 2018
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Top Winter Activities to Burn Away Calories
Exercise doesn’t need to stop during the winter. We’ve put together a list of winter activities and how many calories you can expect to burn while doing them!
Active Lifestyle
February 7, 2014
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You Don’t Have to be an Olympic Athlete to Try These Winter Workouts
The 2014 Winter Olympics are about to kick off in Sochi, Russia, and athletes from around the world will be showing off their talents to a worldwide audience. Lucky for you, you don’t need to have world-class talent in order...