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5 Signs You’re Not Drinking Enough Water

There’s a reason water is considered one of life’s building blocks—it’s fundamental to every living organism on Earth. Yet, it can be challenging to keep up with the hydration habits that keep your body running at its best.

When you’re dehydrated, numerous important bodily functions weaken, and overall well-being suffers. Fortunately, your body is incredibly responsive and sends clear, unmistakable signals when fluid intake levels fall too low. Recognizing the signs you’re not drinking enough water can help reverse negative effects before they take a toll on your mind and body.

5 Reasons to Use A Water Cooler

Every home and place of work needs a steady supply of fresh, clean water. In shared spaces, the most convenient and cost-effective way to do this is with a water cooler! Coolers are an easy “set it and forget it” way to provide clean, temperature-controlled water throughout the day. Let’s explore why water coolers are the smart choice for homes, offices, or any shared environment.

The Benefits of Low and High-Intensity Cardio

Cardio workouts are a key part of staying healthy, boosting overall fitness and well-being. Two popular types of cardio are low-intensity workouts, also known as low-intensity steady-state cardio (LISS), and high-intensity workouts, known as high-intensity interval training (HITT). Each has its own benefits.

There is never a “bad” way to work out when choosing between getting up and being active with cardio compared to doing nothing—so choose what cardio feels right to you! Whether you enjoy a gentle walk in the park or a heart-pumping sprint, mixing both types into your routine can do wonders for your health. Let’s explore the benefits of low and high-intensity cardio that can help you stay healthy and fit.