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The Official Blog of Absopure Water Company
The Benefits of Low and High-Intensity Cardio
Cardio workouts are a key part of staying healthy, boosting overall fitness and well-being. Two popular types of cardio are low-intensity workouts, also known as low-intensity steady-state cardio (LISS), and high-intensity workouts, known as high-intensity interval training (HITT). Each has its own benefits.
There is never a “bad” way to work out when choosing between getting up and being active with cardio compared to doing nothing—so choose what cardio feels right to you! Whether you enjoy a gentle walk in the park or a heart-pumping sprint, mixing both types into your routine can do wonders for your health. Let’s explore the benefits of low and high-intensity cardio that can help you stay healthy and fit.
The Importance of Drinking Quality Water
Water connects every aspect of life. Whether it’s used for keeping our bodies well-hydrated, healthcare, food preparation or simple refreshment, quality water is not just a necessity but a key driver for a healthier and more energized life. As we approach the end of National Water Quality Month, Absopure is diving deeper into the importance of quality water and its impact on personal health.
5 More Products You Might Not Have Known Were Available from Absopure
Absopure started as an ice delivery company in 1908 and, since then, has expanded its offerings tenfold. With products ranging from Natural Spring Water to Office Coffee Services, Absopure prides itself on innovation and has continued to evolve its product line in order to best serve its customers. However, with tons of options to choose from, it can be easy to miss out on a quality Absopure product you didn’t know you needed. That’s why we’re highlighting our list of Absopure products you might not have known were available!