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January 4, 2018

4 Unhealthy Habits to Kick in 2018

January is our annual reminder to evaluate the poor, unhealthy habits we carry, and replace them with new and improved practices that help us achieve a desired lifestyle. But in order to change our detrimental ways, we must first be...

June 2, 2016

How To Detect Dehydration

Imagine yourself running on a hot summer day. You’re approaching your sixth mile and show no signs of stopping. Suddenly – seemingly out of nowhere – you collapse. Dehydration is a lot like frostbite – by the time you realize...