Absopure believes in the
importance of hydration, and we've devoted almost
a century providing only the finest water products
to millions of our customers
in America.
Here are a few facts that we believe will help you
better understand the crucial role water plays in
a healthier lifestyle.
Did you know that...
- The human body is about 66% water
- Our muscles are between 70% and 75% water
- Our lungs are 90% water
- Our brains are 95% water
Proper hydration does much more than simply keep you from getting thirsty, it also...
- Helps convert food to energy
- Protects and cushions vital organs
- Lubricates joints
- Moistens oxygen for breathing
- Regulates body temperature
Did you know that the body
can last up to 6-weeks without food...
but only one week without water?
Here are some simple tips...
- Drink at least eight 8oz. glasses
of water every day.
- Don't wait until you're thirsty to drink water...
by the time you feel thirsty, you have probably already lost
2 or more cups of your total body water.
- Don’t substitute caffeinated coffee, teas
or sodas for water.
- Start and end the day with water…your body loses water while you sleep.
We hope that this will help you go out and have a better…and healthier day, from Absopure.
|
Weight
(lbs) |
Light
Activity |
Moderate
Activity |
Strenuous
Activity |
|
115
lbs |
72
oz/day |
76
oz/day |
80
oz/day |
|
125
lbs |
72
oz/day |
80
oz/day |
88
oz/day |
|
150
lbs |
72
oz/day |
80
oz/day |
92
oz/day |
|
175
lbs |
76
oz/day |
84
oz/day |
100
oz/day |
|
200
lbs |
76
oz/day |
88
oz/day |
106
oz/day |
|
