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4 Ways Drinking Water Can Benefit Your Muscles Absopure

4 Ways Drinking Water Can Benefit Your Muscles

If fitness is important to you, then there are most likely a host of routines and disciplines you follow each day in the name of building muscle – a certain amount of time spent working out, a specific diet, a set intake of vitamins, calories and protein, etc. To better help you prioritize drinking water during your workouts, here are four ways it can benefit you.

5 Ways to Encourage Kids to Drink More Water

5 Ways to Encourage Kids to Drink More Water

While we all need H2O to survive, it can prove difficult to get kids to drink their recommended daily amount of water, especially after they’ve discovered alternatives like chocolate milk and juice. Since our bodies lose water through breathing, sweating and digestion – three things kids do frequently – it’s important that children are drinking enough to stay healthy and energized.