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food labels
Healthy Living
March 14, 2024

Tips for Navigating Food Labels

How closely do you pay attention to food labels while grocery shopping? Despite being a helpful tool, many Americans need help identifying healthy options and deciphering what nutrition information really means. Knowing how to read this information properly is important, including essential details about what’s in products, such as ingredients, calories, and serving sizes. Check out the following tips for navigating food labels to help you make healthy and informed choices in celebration of National Nutrition Month.

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hydrating recipes
Refreshing Thoughts
February 29, 2024

Hydrating Recipes to Warm You Up This Winter

It may be the season of cold and snow, but it’s also the time for cozy evenings and comfort foods! Soups and stews are easy, satisfying one-pot meals that are hydrating and full of antioxidants and other key nutrients. Try something new with these hydrating recipes to warm you up this winter, and make sure to pair them with an ice-cold bottle of Absopure All Natural Spring Water for a well-rounded and satisfying meal.

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gut-brain connections
Healthy Living
February 9, 2024

Understanding the Gut-Brain Connection

Have you ever had a gut feeling about something? What about those nervous “butterflies in your stomach”? You might be sensing the link between your brain and what some call the “second brain”—your gut! The gut and brain are connected in many ways, and gut health can seriously affect your overall well-being. Here are some fast facts about the gut-brain connection and how it affects the rest of your body.

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