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Healthy Living
March 16, 2018

Eating for Two: A Healthy Pregnancy Diet

Now that you’re eating for two, it’s important to think twice about what you’re feeding yourself and your baby. A healthy pregnancy diet is one of the first steps in ensuring both a sound pre- and post-natal life for the...

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Healthy Living
February 1, 2018

American Heart Month: Facts and Myths for Your Heart Health

With February being American Heart Month, we’ve compiled a list of myths and facts surrounding heart disease to help you live a happier and healthier life.

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Active Lifestyle
January 26, 2018

Top Winter Activities to Burn Away Calories

Exercise doesn’t need to stop during the winter. We’ve put together a list of winter activities and how many calories you can expect to burn while doing them!

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